It’s a downloadable mind training program (audio + guide) designed to help you overcome fear and boost confidence. Think of it as a self-hypnosis course that uses a 10-minute daily audio session to rewire your subconscious responses.

Results vary by individual. Some people report feeling more relaxed immediately or within a few sessions, while others may take several weeks of daily use. Hypnosis often requires practice – as Mayo Clinic points out, quicker responders may benefit more. Generally, commit to at least 2–4 weeks of consistent listening to fairly judge its effect.

Download the files and play the audio once per day, ideally in a quiet, comfortable spot. Just listen and follow along mentally. As the affiliate materials say, “sit back, relax, and listen for 10 minutes… The Alpha Switch does the rest”. Make sure you aren’t distracted or multitasking during the session.

Yes, it’s generally safe. You are simply listening to a soothing audio; no drugs or invasive procedures are involved. Mayo Clinic notes that hypnosis (when done correctly) is safe and can reduce stress. Just don’t listen while driving or doing something dangerous – treat it like meditation. Some people may feel very relaxed or even drowsy afterward, which is normal.

It was developed by Aaron Surtees, an award-winning hypnotherapist from London. He has produced other mindset programs (like Wealth Brain Code) that combine hypnotherapy with audio training.

Any hypnosis-based tool has mixed reviews. It works best for those open to hypnotherapy and audio guidance. Hypnosis doesn’t “flip a switch” instantaneously for everyone. According to research, not everyone can fully enter hypnosis, so some users see more benefit than others. The positive testimonials suggest it can be effective, but personal effort and belief also play a big role.